Catholic DBT
Dialectical Behavior Therapy (DBT) from a Catholic Perspective
At Catholic DBT we are committed to two things:
Dialectical Behavior Therapy (DBT), and fidelity to our Catholic faith.
Dialectical Behavior Therapy (DBT) is a treatment for those with strong emotions. DBT was originally designed for persons with Borderline Personality Disorder (BPD), and it is the best treatment for persons with BPD. However, research has since shown that DBT can be beneficial for many different types of mental health issues. These include depression, anxiety, trauma/PTSD, anger, and more.
Our Catholic therapists offer Dialectical Behavior Therapy (DBT) from a Catholic perspective.
“It’s true, I suffer a great deal—but do I suffer well? That is the question.”
What is
Catholic DBT?
Dialectical Behavior Therapy (DBT) is a transformative approach that skillfully merges cognitive-behavioral techniques with mindfulness practices. DBT was initially developed to treat borderline personality disorder but has since proven effective for a wide array of psychological issues. DBT is designed to help individuals manage intense emotions, improve interpersonal relationships, and develop more effective coping strategies for life's myriad challenges. DBT is a powerful tool to foster lasting change, enhance personal resilience, and cultivate a profound sense of peace and clarity.
Catholic DBT takes this therapeutic model and integrates it with the spiritual and moral teachings of the Catholic Church. This unique blend aims to harmonize psychological healing with spiritual growth, offering a path where therapy meets faith. It assists individuals in not only managing their emotions and tolerating distress but also in enhancing their relationships through a lens of Christian love and understanding.
By drawing upon the rich Catholic contemplative tradition and the profound wisdom of saints like St. Teresa of Avila, St. John of the Cross, and St. Thérèse of Lisieux, Catholic DBT encourages a deepening of one's spiritual life. It employs Christ-centered mindfulness and acceptance to help individuals navigate their inner world alongside their faith journey.
At Catholic DBT, we are dedicated to providing Dialectical Behavior Therapy from a distinctly Catholic perspective. This means our approach is grounded in:
A Biblical Understanding of Personhood: Recognizing each individual as uniquely created in the image of God, with inherent dignity and worth.
Catholic Values and Social Teaching: We incorporate principles like the sanctity of life, the importance of community, and the call to personal responsibility and social justice into our therapeutic practices.
Christian Charity: Every client is approached with compassion, love, and respect, embodying the Christian ethos of service and care.
Our mission is to facilitate healing and personal growth within a framework that not only acknowledges but actively nurtures the spiritual dimension of human experience. Whether you're struggling with emotional regulation, interpersonal conflicts, or seeking to reconcile your mental health journey with your faith, Catholic DBT offers a sanctuary where psychological therapy and spiritual life converge, fostering a path to joy and peace.
“Miss no single opportunity of making some small sacrifice, here by a smiling look, there by a kindly word; always doing the smallest right and doing it all for love.”