Catholic DBT
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Catholic DBT
Online DBT From a Catholic Perspective
contact@catholicdbt.com
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Sometimes having very intense emotions influences the environment. This can reinforce intense emotional expression. For example, if you’ve ever got what you wanted by yelling, or crying historically, you learned that’s one way to get your
If you’ve been called a cry baby, too sensitive, or dramatic, you might be an emotionally vulnerable person! The tendency to be sensitive or reactive to emotional cues is how God made you! Sometimes, it is 100% a cross to bear, but there is str
It’s the last, but certainly not least module: interpersonal effectiveness! These skills teach you how to love your neighbor (and yourself) by figuring out the balance between prioritizing your relationship and your self respect. I hope you&rsq
Emotion regulation skills are hands down my favorite! I love DBT’s nonjudgmental approach to deciding if your emotions are justified or effective. Accumulating positives in the long term is basically discerning your vocation! What are your favo